Silver Sneakers
Stay Strong. Move Well. Age Actively.
Silver Sneakers is a supportive, low-impact fitness program tailored for adults aged 50 and over. Each 30-minute session blends light cardio and resistance training, helping you build strength, maintain mobility, and improve balance—all in a friendly, welcoming environment.
Our trainers understand the needs of older adults and program every class to be safe, effective, and adaptable. Whether you’re new to exercise or looking to maintain your routine, Silver Sneakers is the perfect way to keep moving.
What You Can Expect:
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30-minute professionally programmed sessions
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A mix of light cardio and resistance exercises
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Focus on strength, mobility, and balance
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Small group format with personal attention
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Supportive and social environment
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Suitable for all fitness levels
Who It’s For:
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Women and men aged 50+
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Anyone looking to stay active, strong, and connected
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People returning to exercise after injury or time away
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Those wanting to improve energy, posture, and daily function
Class Options & Pricing:
Silver Sneakers Class
15
Silver Sneakers 5-Class Pack
60
Other Options
Ultra Membership
49
week