Mums and Cubs
Train Safely, Move Confidently, Bring Your Bub
Mums and Cubs is a welcoming, expertly designed group fitness class that supports you through every stage of motherhood—from pregnancy to postnatal recovery and beyond.
Each session is tailored for all mums and mums-to-be, combining pelvic floor and core stability, functional strength, and gentle cardio in a format that’s as supportive as it is effective. Your baby is welcome to come along—and so is your messy hair, tired body, and whatever energy you’ve got on the day.
These sessions are run by qualified trainers who understand the realities of motherhood and how to keep movement safe and empowering.
What You Can Expect:
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A mix of strength training, cardio, and mobility
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Dedicated focus on pelvic floor and core support
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Adaptable programming for pregnancy or postnatal needs
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Small group setting with hands-on coaching
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Bring your baby or come solo—judgement-free
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Welcoming community of other mums
Who It’s For:
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Pregnant women looking for safe, strength-focused exercise
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Postnatal mums rebuilding confidence and connection
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Mums juggling life, babies, and the need to move
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Anyone needing flexible, inclusive fitness with expert care
Class Options & Pricing:
Mums & Cubs Class
15
Mums and Cubs Membership
36
week
Mums & Cubs 3-Class Pack
39
Other Options
Ultra Membership
49
week