Frequently Asked Questions
Got Questions? We have answers.
General Questions
What is Atomic Fitness?
Atomic Fitness is a premium personal training facility in Newcastle specialising in postnatal, prenatal, and over-50 fitness. Our mission is to make fitness accessible and effective for everyone.
Where is Atomic Fitness located?
We are located in Cardiff, NSW, with a welcoming, fully equipped training space.
What makes Atomic Fitness different?
Our focus is on personalised, expert-led training with a strong emphasis on family, safety and community.
Can I bring my child to any session?
Our gym is completely family. You can bring your child to any sessions!
Do you have a crèche?
We have a huge kids room and our coaches are on hand to cuddle, rock, play and dance with your little one while you get your sweat on.
Membership & Pricing:
What types of memberships do you offer?
We offer flexible membership options, including one-on-one personal training, small group training, and specialised programs for prenatal, postnatal, and over 50s.
How do I book a session?
You can book a session directly through our website’s booking page.
Can I try a session before committing?
Yes, we offer a trial session so you can experience our training style.
Training Programs:
What is included in a personal training session?
Each session is tailored to your needs, including a warm-up, personalised exercise plan, and expert coaching.
Do you offer prenatal and postnatal training?
Yes, we specialise in safe, effective prenatal and postnatal fitness.
What kind of training do you offer for clients over 50?
Our Over 50s program focuses on mobility, strength, and functional fitness.
Is your gym female only?
We train females and males. Of all stages of life.
Our mums and cubs classes are our only female only sessions.
Booking & Cancellation:
How do I cancel or reschedule a session?
You can cancel or reschedule through our online booking system. Please provide 24 hours’ notice.
What happens if I miss a session?
Contact us as soon as possible, and we’ll do our best to reschedule.
Facilities and Safety:
What should I wear to my training session?
Comfortable workout clothes and supportive footwear are recommended.
Are your trainers qualified?
Yes, all our trainers are fully qualified, led by Katie Bates, a highly experienced trainer.
Where do I park?
We have plenty of carparking available.
Are there toilets on site?
Yes, we have accessible toilets.
Is the gym wheelchair accessible?
Yes, our facility is designed to be accessible for all clients.
More Questions?
Want to know more?
Katie and the team are ready to answer any questions to help you feel more comfortable as part of our gym.